However, in two or three months, it passed the planned journey that took half a year to complete, crossed a more than tenkilometer grand canyon and entered the hot canyon area on the map.

Compared with the barren land, the temperature here is hotter and the environment is worse.

The whole earth is almost completely carbonized, and the rocks and soil are all dark品茶. A wisp of hot air rises from the cracked ground and then blends into the dust and smoke of two or three kilometers high school to form black Se clouds.

In this environment, no wild animals can be seen. After Yang Long entered this area, he walked again for a month without seeing wild animals and birds.

The only claim is that there are more and more black iron dwarves in life.

Sniff!

The big sword with both hands stabbed forward accurately, and after a slight delay, it sank into the steel puppet body, hiding it in the neck side body, and the magic energy shattered its activity core.

Crunch!

Lost power puppet body issued a bad metal friction has touched Yang Long body side huge palm instantaneous stiffness stopped.

Shout finally found the core Yang Long wiped her head and sweat to relax and spit out a mouthful of polluted air Is this a puppet? Points are robots!

Around the hot ground, there are messy black iron dwarf limbs. In addition, there are two small and many circles of puppet fragments telling about the fierce fighting that took place here not long ago.

It’s been four months since the Adventurer’s World War I.

In these four months, Yang Long traveled continuously regardless of Ri night and at the same time forgot to sleep and practice magic. As early as when he first entered the scorching canyon, the order of flame magic had reached the seventh order.

At the same time, the level of ice magic has reached the fifth level, and while mastering the ice explosion, I have also studied another secret skill Frost Nova

It seems that everything is going on in an orderly way, and the strength is rising, which makes Yang Long feel a little comforted in some Y and N haze moods.

Although Yang Long’s cultivation method is completely different from that of other wizards in Azeroth’s world, the same thing is that they are all in the process of continuously refining the purity of magic through J and NG.

Simple image description is a compression process in which the unit energy density changes from low to high.

Take the human body as an example品茶. The total energy area that an adult firstorder wizard and a pseudosuperorder wizard can magic is actually not much different.

The difference between the two is due to the different purity of magic. The former tries its best to release the energy contained in magic, and perhaps it can not catch up with the natural escape of superorder wizards.

In addition to the sorcerer, priest, paladin, holy light, physical professionals’ physical strength can also be forced by this standard. It is a process of actively compressing J: ng’s own energy from quantitative change to qualitative change.

It’s been almost ten years since I found the correct method of ascending magic and other orders on the shores of Lake Kyle Darron. Although Yang Long has experienced ups and downs, the practice has been smooth. Once J and NG are refined, the magic energy can be easily advanced.

However, in the coming month, Yang Long suddenly encountered the trouble of cultivation, that is, he successfully upgraded his magic and other orders, which would have reached the promotion standard, and the energy of the fifthorder ice element would be promoted to a higher level.

It is absolutely proved that there is no problem with the advanced magic means to advance smoothly in Ri

However, in the following month, Yang Long’s ice magic energy density has reached the fifthorder peak state, but it is puzzling that he can’t enter the sixth order.

The rapid rise of the refining body requires two talent magic ranks to rise together. Even if the flame magic reaches the twelfth peak and the ice magic ranks stagnate, the refining body in Yang Long is still progressing slowly.

It is simply impossible for Yang Long to reach the real strength of a topranking professional at the current age of 2034 if he hadn’t discovered the tricks of body building.

After all, it’s only been ten years since Yang Long came to this world, and he has reached the top rank from ordinary people. The strength of professionals is definitely to shock the whole Azeroth world.

All this is due to the variation of gas strength to practice the same strange way of improving the body, which made Yang Long reach the height of many people in just ten years.

And there is still limited potential!

At the thought of solving the problem of bad ice magic promotion, it is necessary to slowly refine the body and achieve great success. Perhaps Yang Long’s scalp is numb in the distant future, and he gradually feels anxious.

During this month, Yang Long tried many ways to solve the bottle problem, but it didn’t work effectively, which made his heart uncomfortable.

So when a group of more than 100 people with an average strength of about midlevel black iron dwarves appeared in Yang Long’s sight, his anger broke out as soon as he finished.

Yang Long’s real strength now, this group of mixed weapons was quickly killed, but three mechanical casting puppets still surprised Yang Long a little.

Especially, among the three puppets, reaching more than five meters high and covered in darkness, Yang Long was almost injured carelessly. The solid appearance and quick speed made Yang Long’s close combat method achieve full killing effect.

Even Yang Long’s twohanded sword, which was obtained from Bridget, has always been used as an advantage weapon. In this battle, Yang Long puppet was affected by the distance from generate, and several large and small collapses appeared.

After a hard venting, Yang Long finally calmed down and quickly found the puppet weakness, destroyed its central part and turned it into a scrap iron covered with knife marks.

Much more comfortable sweating Yang Long unusually easy to breathe out a sigh of relief and shift the line of sight to his hands. The sword doesn’t regret lightly. It’s a pity that there are so many cracks.

Seeing things and thinking about things, Yang Long’s thoughts can’t help but think of the fact that he separated Bridget in Darron County a few years ago. There is a slight feeling in his heart, Alas, I don’t know what happened to Little Bridget.

However, this memory didn’t last long, because Yang Long suddenly felt that the bottleneck of the promotion for a month seemed to have loosened.

But before he could meditate and realize it carefully, he was disturbed by a continuous horseshoe, and all his thoughts in his mind even his heart beat violently.

Why? Consciousness looked up at Yang Long consternation froze because in front of him came a hooves burning like black ink, and his height reached four meters wild horse.

This mustangshaped creature emerged from nowhere and ran to Yang Long from a distance. After that, he tilted his head and stared at him fiercely. It seems that he has never seen a human being. His fists and big eyes are full of caution and curiosity.

Dream nightmare? Yang long couldn’t help but rubbed his eyes a face of consternation and said

NO22 nightmare

Nightmares belong to demons and are said to be created by highranking demons through magic.

It is said that this creature has appeared many times in Lordaeron’s aristocratic literature and history stories, and it is also a kind of evil horror that can make Xiao Er cry.

However, none of this is a mystery to Yang Long, because Loran Groffe, the heir of the Groffe family with a long history, once revealed something about demons and the guardians of Resfa.

Although the nightmare belongs to the devil, it is actually out of order. The devil has the opposite qualitative difference. Once it is arrested and tamed, it will never betray its master again.

Even if its owner dies, it will not live alone.

Therefore, many professionals who can summon demons, such as warlocks who can control demons, like to summon nightmare mounts after they have certain strength.品茶

Compared with people raising war horses, nightmares have been afraid of the influence of most strong people’s energy escape, and they are beyond many ranks of war horses and make them a fighting force.

What professionals need to do is to defeat the main nightmare of being arrested, that’s all.

However, once the nightmare recognizes the Lord, unless its owner has demon power, it will never be advanced for life and will always maintain its strength when it is tamed.

Moreover, the nightmare strength is inversely proportional to whether it is gentle or irritable. The stronger the strength, the stronger the nightmare has to attack.

Summoning demons at the same time is not simple, even warlocks summon demons at random.

In order to summon the nightmare mount, I accidentally summoned the demon Lord and the demon slave, so there are countless warlocks throughout the ages.

When I opened my eyes again, I found Jixuan and I were trapped in a dimly lit room.

I bumped into him physically, and Jixuan looked at me blankly when he woke up. What happened to us?

:

Chapter 14 Brother and sister

When the door was opened, I saw a dazzling yellow light shining on my face. My face turned away and I stopped looking at each other.

Ray JiXuan sleep comfortable?

This female voice made me know who it was at once. I turned my head and looked at Liu Yuan and smiled at her. Manager Lu, what are you doing?

Liu Yuan sat next to me and Jixuan’s face makeup had been washed clean. Liu Yuan crossed her legs and shook her head. I just want to invite two people to come over and talk and give them something good to eat. Do you mind?

Jixuan angered Liu Yuan-i. Liu Yuan, you’d better let us go or you’ll be waiting to receive public security sanctions.

Liu Yuan chuckled, Public security, do you think those idiots can catch me? I have lived for so many years, and I have never seen any wind or waves. Don’t say that just the police arrived at your Jixuan. I have given you enough face. If it weren’t for the old man’s face, I would have let you go. Do you think you have the ability to live to the present? Of course, there is your so-called sister.

What happened to my sister, asshole? What happened to my sister?

Jixuan was so excited that he couldn’t move his hand and immediately put out his foot to the front, but there was a distance. Liu Yuan got up and kicked him. He said, Don’t worry, your princess sister doesn’t have much to do, right? She always asks me for something and I don’t give it to her, so she feels uncomfortable. She goes crazy with me. You said that I am kind enough to be a person, so I made such decisions one by one.

Liu Yuan shouted Bring people to the outside.

Once again, the door was opened from the outside, and two big men came in dragging Qi Qi. They lost Qi Qi and Jixuan shouted at Qi Qi Qi Qi.

Qi Qi rolled her mouth in pain and kept saying, I want medicine, I want medicine, give me medicine quickly.

Jixuan looked at her very painfully, and then his eyes shifted angrily to Liu Yuanshen. Liu Yuan, you gave her poison, and you actually gave her poison.

How can you call it poison? Qi gentleman, that’s a fairy pill. You’ll feel the sky when you take a bite. Said Liu Yuan, and she took out a pack of powdery things from her body and shook it at Qi Qi. Baby want it?

Qi Qi looked at her wistfully. Give me what I want quickly.

Liu Yuan played with Qi Qi like a monkey, saying that she just didn’t want to throw her powder to Qi Qi. When she got tired of playing, she threw the injured powder out of the window, and Qi Qi followed her powder and threw it somewhere.

Qi Qi Jixuan immediately slammed into the side and jumped out without letting Qi Qi be stupid. If this is the case, it will eliminate the damage.

Liu Yuan, you will kill people like this. Aren’t you afraid that the police will come when they receive the news? You won’t run away then. I said to Liu Yuan with some seriousness.

Liu Yuan didn’t have any mood swings and looked at me in turn and said, Leihao, I woke you up earlier and didn’t want me to do the right thing, but you are still so ungrateful. I’m going to ask you to do something for me.

I suddenly became nervous and had no idea what this woman would come up with. When I was silent for a moment, Liu Yuan finally said to me again, Choose one from the other.

Liu Yuan reached out and pointed to Jiqi and Jixuan, two brothers and sisters. What did she really want to do?

You choose one of these two people to live.

JiXuan eyes complicated at this time, too. Liu Yuan took out another bag of powdered packaging bags from the body and threw it next to me. He said, If you want her to leave you, you can feed this into JiXuan’s mouth yourself. If you want him to leave it, you know that you chose LeiHao.

I took one look at Jixuan and another at Jiqi Jixuan, who fell to the ground, and slowly moved to my side to spit at Liu Yuan. Liu Yuan, don’t do this, I will tell you that it is impossible.

That your sister can Liu Yuan stretched out his finger JiXuan shook.

Liu Yuan Jixuan shouted at Liu Yuan, and then the voice immediately dropped to Don’t hurt my sister

So you decided to eat this thing?

Jixuan didn’t speak and looked at me as if he wished I could give him this medicine. I said seriously to him, You are crazy. Do you really want to eat this thing? Don’t you know what the consequences are if you eat it?

That’s better than my sister getting hurt.

I once angered him, Are you really stupid or fake stupid? You think that if you eat this thing, she will let your sister go, and she will let us go. It is impossible for her to kill our will in this way.

He’s my sister. I can’t watch my sister suffer.

Lin Wanbai frowned. When he went back, he suddenly went back.

The man was stunned. Don’t you know, madam? Lu’s stock market plummeted yesterday. You’d better check it online. There are the latest resources. Speaking of this, he dared not go on. After all, he still knew that such a thing was coming from his mouth.

From the beginning of Liu Mo’s business trip, Lu met all kinds of troubles. At first, they suspected that there must be something wrong now. Someone must be secretly targeting him and Lu.

Lin Wanbai hung up the phone and searched the internet for keywords. All kinds of titles came out. Let Lin Wanbai frown. What president Lu really has a beautiful wife but has another beauty? What president Lu is about to give birth but his mother is not Lin Wanbai? What president’s adult loves to cheat? The pregnancy is bigger than the marriage. Her eyes are dazzled.

The stock market plunged for this reason, and the comments were all scolding Liu Mo for saying that people were not good, and the fake marriage deceivers deceived consumers, saying that he could act when he got married. All kinds of comments saw a burst of anger in Lin Wanbai’s heart and hurriedly called the man to let him book back to bs. Who exactly did Lu offend and who revealed the news to the outside world? Few people knew that Su Yu knew that Lin Wanbai had been with Yin Bing, but it certainly wouldn’t be Yin Bing, perhaps being filmed by paparazzi and then selling the news.

When Lin Wanbai arrived in Z City, she found that Liu Mo’s words could not be typed in. He should be busy now, right?

She first got through the housekeeper’s words and asked about the situation, saying that Liu Mo didn’t go back to Lujia and hung up for three or four words before getting through the Zhao Zhe number.

Instantly some excitement hello Zhao Zhe Liu Mo now where.

Mrs. Lu is preparing for the afternoon press conference to clarify this matter. Zhao Zhexiao reported that he had just finished and immediately said, I’ll hang up if Mrs. Lu has something to call in.

This matter has something to do with you, right?

Lin Wanbai said a sentence Go to work and hung up. He walked out of the airport and went straight to Lushi.

When I arrived at the gate of the company, I saw reporters walking in succession. Lin Wanbai handed in the car, picked up the luggage bag and was preparing for the car. I saw myself with a pair of small white shoes, a pair of light gray jeans and a white dress. Although it looked very casual, I am afraid that the public opinion would be even worse on that occasion. He was so angry with Song Yuxi about this matter that he wanted to sit up straight and said to the driver, Master, please drive to the Armani store in front and stop for a while.

When I walked into the store, I just looked at one thing, which was more than ten million dollars. Some of my flesh hurts. After all, she is not the daughter of Lin now, but also a famous realization and has no money. Mrs. Lujia has more than ten thousand dollars in her card.

Finally, after reading it for a while, I chose a long skirt with black sleeves and tassels for 5 thousand yuan, and then I bought a pair of black stilettos with more than 4 thousand yuan. The money in the instant card is at the bottom. Lin Wanbai is called a pain in the flesh

I changed my clothes and went out without removing the tag, thinking that I would return it when I was done.

It’s quiet at the door after a while. It’s like the press conference has already started to act quickly. Then she took out something from her bag and began to make up her face, which made people look better. When they saw Lin Wanbai, they all shouted Mrs. President. When Lin Wan nodded to the floor, she took a deep breath and walked quickly to the press conference site. The faster she walked into her heart, the more nervous she became after hearing Liu Moyin’s deep and rigorous explanation and clarification.

She didn’t know what happened, and he wouldn’t let himself go back with her. Maybe it was an argument last night. He felt that he didn’t deserve to be present at the same stage.

Just after Liu Mogang finished speaking, the reporter suddenly became noisy. I heard the reporter finely scribbling three words, Lin Wanbai.

The eyebrows wrinkled, and some people didn’t believe that they heard it, so they turned their heads to see her with slightly curly hair and simple and exquisite makeup. A black skirt with her tall and slender figure made her look more rational and steady, and less sweet and lovely. This is that he has never seen Lin Wanbai’s face, and her age is not suitable for maturity at this time, but it also made him shine at the moment. Seeing her expression, she walked steadily to Liu Mo and sat beside him. People immediately got out of the way and sat down.

Lin Wanbai’s mouth slightly raised and said thank you to him, so he sat down next to Liu Mo. Then they looked at each other and smiled gracefully. Sorry to be late. Go on. Then they pretended to be very close and took Liu Mo’s arm. He sat closer and looked like a sweet couple.

Liu Mo glanced at her eyebrows, raised his hand and brushed aside the scattered hair, then opened his mouth slightly and said, Who told you to come back?

Lin Wanbai looked up at him. I will come back naturally if I want to come back.

With that, the two men sat up straight and waited for the reporter’s question.

Mrs. Lin Bulu just said that Song Yuxi is a good sister with you, but she is older than you. How did you meet and become friends? According to the survey, Song Yuxi and Lu are always in the same session.

Lin Wanbai glanced at the reporter coldly, which was really a good breakthrough point. If I was in a panic, I might not really know if I answered her with a sneer. This reporter friend asked a question that was really funny. He was older than me, so he couldn’t be friends. Now that you know that Song Yuxi and my husband are big Z, don’t you know that I am big Z, and we have a post bar? I saw the photo of Yu Xi and thought it was beautiful, so I asked for the link method, and then I talked to her. That’s it. Do you have any questions?

Seeing the reporter, he then asked, There is no smoke without fire. I want to know how Mrs. Lu faced this rumor.

Lin Wanbai smiled slightly. It’s said that it’s a rumor. How do you face it? As you can see, I’m very good with Mo, and both of us are working together. I naturally know whether he cheated or not, and I can feel it.

Then I asked several questions in succession, which were answered by their tacit understanding. Finally, they stopped asking Song Yuxi about things, but asked them, In this best friend incident, Song Yuxi was pregnant. Since this incident was rumoured by others, we are still very concerned about it. After all, Manager Lu’s career and love have both been fruitful. When are they going to have children?

Hearing this, Lin Wanbai smiled in her heart and heard Liu Mo’s serious answer, If the company is very busy recently, it will be pregnant when it is not so busy when the branch is formally established. Thank you here, too. Before the end, I want to say a word to the rumor monger, and then what is the means behind his back? If you have the guts, you will compete openly with Lu. Today’s press conference is here. Thank you.

Said Liu Mo got up and waited for Lin Wanbai to take his wrist. Two talents left the scene and went to the office. Lin Wanbai took his hand away.

Look at the eyes with a fine expression. Liu Mo saw that his eyes were full of doubts. When he looked at his heart, he took back his sight as soon as it was cool, and then he was ready to go to the side room to change his clothes. Just after two steps, he heard Liu Mo cold way, Lin Wanbai, what tricks are you playing here?

Hearing this, he frowned. Some people couldn’t understand it and turned to look at him. What tricks do I play?

See her face koo sample Liu Mo also sneered and said, Don’t pretend that you don’t know anything. This matter has something to do with you.

Hearing this sentence, Lin Wanbai’s eyes suddenly widened, as if she had heard a big joke. This matter has something to do with me. Your brain is not sick, right?

When she learned about it today, the first thing she thought in her mind was to come back and see the situation first. She could come regardless of this matter. After all, Liu Mo and Lu had nothing to do with her, but she didn’t know what was going on in her mind at that time. Thinking about going back with Liu Mo might be a more powerful counterattack.

But now, because he came back, he suspects that she did it, and she Lin Wanbai made a rumor.

Lin Wan’s white heart instantly sank to the bottom of the valley, and his eyes were hard. He looked at Liu Mo’s slightest emotional sound, cold and indifferent. I don’t have a trace of this matter. If you insist that I did it, I can say whatever you want. Anyway, it’s always what you say.

Liu Mo listened to her remarks with a frown, and his heart felt strangely uncomfortable. He would rather make a scene with Lin Wanbai and tell himself that it was not her, and she didn’t want to see her socalled look like life and love, so nothing could arouse her emotions anymore.

In my mind, R Chenghai has never been alone for a long time without talking about Song Yuxi and Xiao Jingshi, but the atmosphere between them is very good.

At this time, beauty is no longer like never, and the two of them are like fire and water, and they will never meet. After all, those hatred are naked in front of them and alert them.

Liu Mo looked at her figure and sank. Since it’s not you, who is it? Who else did you tell?

She Bai Lu silent meaning he said it was Yin Bing, and she told her that she knew a little bit about it. Yin Bing Lin Wanbai hurriedly acted like an old hen to protect the chicken. It can’t be Yin Bing, she knew that Song Yuxi lived in Lujia, but she didn’t know that Song Yuxi was pregnant and I never told anyone. She was only a little emotional for Yin Bing.

Liu Mo frowned and didn’t speak again, like starting to rethink this matter. After all, few people know this matter. There are also Song Yuxi’s housekeeper, her servant and Yin Bing who know that she lives in Lujia.

If it wasn’t for Lin Wanbai and Yin Bing, it might have been told by some intentional servant that Song Yuxi was pregnant.

See Liu Mo didn’t speak for a long time Lin Wanbai cold face I’ll go to change clothes

After hearing her words, Liu Mocai came to her senses and looked at her It looks good if you don’t change this suit.

Lin Wanbai glanced at him coldly and walked to the side room. Sorry, manager Lu, I don’t have so much money to spend thousands of dollars on a dress now. I have to return it.

So Liu Mocai suddenly remembered that he had given her a deputy card and gave her a salary of ten thousand yuan.

Looking at her back, I saw the tag looming and looked at her. It is estimated that she will have all the money in her card.

Liu Mo’s eyebrows can’t be examined lightly. She should have arrived at the company and then bought her. This is for the sake of his image.

Seeing that she was five or six steps away from her, his voice slowly sounded, Lin Wanbai, what do you have here? Is it pitiful to open the president’s wife of Lushi to return the clothes even if she bought them? It is not allowed to return the money.

Lin Wanbai lived without looking back, without emotion, and then walked to a side door.

Liu Mo’s face sank three or two steps and walked behind Lin Wanbai, grabbed her shoulder with both hands, then quickly pulled the tag out of her back and tore it off.

Hearing pa, Lin Wanbai turned to look at him and glanced at her faintly. Since you bought it, don’t refund it. You look good in it. I’ll let Zhao Zhe hit your card.

Working overtime today, he asked Lin Wan Bai to go back to Lujia early instead of Nanxun villa, because these two days were exactly what the blade mouth could move back, but she didn’t leave. She naturally knew who else was in that house, so she sat in the office and chatted with Yin Bing. Xiao Jing has never contacted her since that day. She didn’t look for him, and he didn’t look for her.

Maybe it was really hurt or it was really white.

Xiao Jing found a clean bar after leaving the hospital that day. The more drunk he was, the more sad he was, and those things happened to Lin Wanbai, but suddenly he thought of leaving himself the previous time, so he refused as if Lin Wanbai had never appeared in his life. He came back to know that she was ill, but he was very sorry. At this time, he was just afraid that something similar would happen again. He was really afraid that if she really chose to leave, she would have an accident again, but he would regret it for a long time.

He didn’t know how to get back to the hotel himself. He got up the next day with a headache, took a bath and had breakfast. Seeing Lin Wanbai’s information seemed like a knife cut in his heart. He really wanted to know if she was very happy with Liu Mo now.

If you are happy, it’s a relief to leave by yourself, but what if you are unhappy? What can he do? She doesn’t want to participate in her life by herself now, as if she had disturbed her.

Thought of here, my heart ached. In this case, I still can’t connect. When she needs it, I will definitely appear beside her and ask her for it.

After Liu Mo was busy, Lin Wanbai fell asleep on the table. This scene is not the first time I have seen it. It can be said that this overtime push door will be like this.

The more this is how to return a responsibility? What the hell is going on here? Yin Qing’s soft pear flower brings rain and makes people feel distressed.

Officer Zhang, can you show her that USB flash drive? Light and clear said that his eyes were still inseparable from Yin Qing’s soft face, so that she couldn’t help shivering. The more I do, everything is hello. Bite and bite Yin Qing’s soft reluctance is also a strong defense.

Jiang Junyue stood in front of her like a statue without saying a word, but the more he didn’t talk, the more guilty she became. His eyes seemed to drill a hole in her heart, which made her feel very painful. The more you let them let me go, I didn’t do anything. I am you. The line weakened and she begged to look at him.

Jiang Junyue still doesn’t talk. The cold face is so eyecatching, and she suddenly looks crazy. Ha, ha, ha, I knew that woman was left in your heart, but she’s dead. Ha, ha, ha. She can’t get you if I can’t get you.

Really? Jiang Junyue took a sip of his lip, and he finally spoke, but there was a strong irony in these two words: She is dead or alive, and now you don’t need to worry about it. Before the last word ended, he waved his hand and Take it away.

Two’ aunts’ immediately twisted her and walked to a police car not far away. It was also at this time that she discovered that the neighborhood had long been blocked by plainclothes, and those who had seen uncles and aunts earlier had become articles.

The more you can’t do this to me? Are you so worthy of me? You will get what you deserve, and God will punish you.

Jiang Junyue turned around and strode towards his car as if he didn’t hear her voice.

Sapphire Lincoln’s car door opened automatically. He bent down and sat in the driver’s seat. Jiang Han said, Where is General Manager Jiang going?

Grandpa going to the cemetery can finally rest in peace and he can finally breathe a sigh of relief.

There are still three days to go before Qinqin’s birthday.

It was urgent, but everything was in order as he expected, and everything was just right.

Manager Jiang, is the police car really going to be there that day? Jiang Han suspicious asked while driving.

It’s …

Are you going to the lady …

Drive, Grandpa. I’ve been waiting for many days to see him.

There are some knots that have to be untied, otherwise the more knots you get, the more you die, and the harder it will be to untie them.

No matter how difficult the settlement is, we must find a way to untie it.

The more you regret it, the more you will regret it … Yin Qing softly took the police car and still didn’t forget to roar hysterically at his car.

Jiang Junyue rolled his window, and his heart was heavy at this moment.

It is not what he wants to send Yin Qingrou in, but something is wrong or wrong, and she will bear the responsibility that she should bear.

Well, her crime is very light, so she shouldn’t be sentenced. When I thought of this, my brow relaxed. Call Xiao Chen and ask her if she is awake?

I woke up just now when you were driving. Jiang Han smiled and finally stopped waiting on Yin Qingrou, the bad woman. He was going to come through thick and thin.

Well Lan Jingyi is fine.

When Lan Jingyi woke up, Chen just came back to the coffee shop with Qin Qin and Zhuang Zhuang, and her head ached a little. She looked down for a while and she actually slept at this table for more than an hour.

Mom … Xu had just had a good time and two little people came running towards her excitedly. Dad … hug …

Listen, the little thing is vague and called dad. Lan Jingyi’s heart is full of mixed feelings. I didn’t think that the two of them really met their real dad today. They are always conscious of asking dad to reach out and touch his forehead as before. Do you want to go shopping? The horse’s birthday is coming, and it has long been necessary to buy clothes and gifts for the children. It’s either this day or that day, and it’s been delayed until today.

Go … go …

The little guy loves to be lively, and he has no hesitation in agreeing to the code.

Nanny Chen, if you don’t go with us, I’ll trouble you.

No trouble

By the way, are the two old men naughty at home? Did you break anything?

Xiao Chen’s lip corner is really broken, but he can’t say that Luo Qijiang said it was just a piano. What’s the big deal if it’s broken?

Yes, it was a piano of hundreds of thousands, so it was peed by Xiaozhuangzhuang.

At first, the little guy was playing with his hands, but later he was going to play with his feet. Unexpectedly, Lu An and Meng Junfeng competed with each other to spoil him and put him on the keys, so they peed …

No, they’re all good. Nothing’s broken.

Good boy Lan Jingyi pinched Xiaozhuangzhuang’s face. Somehow she looked at Xiaozhuangzhuang’s bright smile and always felt that something was wrong, but the little thing was too small for her to ask.

My head fainted out of the door and I blew a hair dryer, and I was fine immediately.

After a sleep, the world is still the same and has not changed.

Shopping in the mall passed by the women’s section and suddenly I saw Yin Qingrou wearing that dress last night. She walked over consciously and looked at the label. She suddenly became silly.

Thirteen thousand one pieces.

She is reluctant to spend so much money on a dress.

Jiang Junyue bought it for Yin Qingrou, right?

Heartache

Took one look and quickly left as if the dress was a hot potato.

They are still together.

随着现代生活节奏的加快，男性朋友们的健康问题日益受到关注。如何在繁忙的生活中保持良好的身体状态，成为许多男性朋友关心的话题。近年来，一种名为玛卡的天然保健品逐渐走进人们的视野，被誉为男性养生的新选择。那么，玛卡的功效你了解多少呢？

玛卡，原产于南美洲安第斯山脉，是一种十字花科植物。它富含多种营养成分，如蛋白质、氨基酸、矿物质等，具有滋补强身、提高免疫力、增强体力等功效。以下是对玛卡功效的详细介绍：

1. 增强性功能：玛卡被誉为“植物伟哥”，对男性性功能有显著改善作用。玛卡中的玛卡酰胺和玛卡烯等成分，能促进人体荷尔蒙分泌，提高精子活性，增强勃起功能，对改善性功能障碍、男性不育等问题有显著效果。

2. 提高免疫力：玛卡富含多种氨基酸、矿物质和微量元素，能增强人体免疫力，提高抵抗力，预防疾病。

3. 改善睡眠质量：现代人生活压力大，容易出现失眠、焦虑等问题。玛卡具有舒解压力、消除焦虑的作用，有助于改善睡眠质量。

4. 抗疲劳：玛卡中的铁、蛋白质、氨基酸等成分，能明显对抗疲劳，增强肌肉耐力，提高抗病力。

5. 补充体力：玛卡生长在贫瘠的高原，具有储存大量能量的特性。男性朋友服用玛卡后，能迅速补充体力，消除疲劳，恢复精力。

6. 调节内分泌：玛卡中的多种生物碱能调节肾上腺、胰腺、卵巢等功能，平衡体内荷尔蒙水平，改善气血，缓解更年期症状。

7. 增强记忆力：玛卡能营养大脑，促进脑细胞再生，提高脑神经活性，有助于提高记忆力，缓解中老年痴呆和记忆力减退等问题。

虽然玛卡具有诸多功效，但值得注意的是，玛卡并非万能保健品。在服用玛卡时，应遵循以下原则：

1. 适量服用：过量服用玛卡可能导致身体不适，建议根据个人体质和需求适量服用。

2. 选择正规渠道购买：购买玛卡时，应选择正规渠道，确保产品质量。

3. 结合其他养生方法：玛卡作为保健品，应与其他养生方法相结合，如合理饮食、适量运动等，才能达到更好的养生效果。

总之，玛卡作为一种天然保健品，对男性朋友的养生保健具有一定的积极作用。了解玛卡的功效，合理服用，有助于男性朋友们在繁忙的生活中保持良好的身体状态。

蛋黄油，作为一种天然护肤品，近年来受到了越来越多人的喜爱。它不仅具有丰富的营养价值，还能为肌肤提供深层滋养，使肌肤焕发健康光彩。下面，就为大家分享一些自制蛋黄油的小贴士，让你在家轻松打造健康美丽的肌肤。

一、选择新鲜鸡蛋

首先，要选择新鲜鸡蛋。新鲜的鸡蛋蛋黄油营养价值更高，对肌肤的滋养效果也更好。可以从超市或农贸市场购买，注意挑选外观完整、无破损的鸡蛋。

二、蛋黄处理

将新鲜鸡蛋煮熟后，取出蛋黄，用厨房纸巾擦干水分。然后，用小刀将蛋黄切成小块，放入碗中备用。

三、搅拌蛋黄

将蛋黄放入搅拌机中，加入适量的食用油（如橄榄油、葵花籽油等），以1:1的比例混合。食用油的选择要根据个人喜好和肌肤需求来定，一般来说，橄榄油和葵花籽油都是不错的选择。

四、加热搅拌

将混合好的蛋黄油倒入锅中，用中小火加热。在加热过程中，要不断搅拌，使蛋黄油受热均匀。当蛋黄油开始变得粘稠时，继续搅拌，直到蛋黄油呈金黄色，且有淡淡的香味。

五、过滤蛋黄油

将加热好的蛋黄油倒入过滤网中，用勺子按压蛋黄块，使蛋黄油充分过滤。过滤后的蛋黄油更加纯净，对肌肤的滋养效果更好。

六、储存蛋黄油

将过滤好的蛋黄油倒入干净、干燥的玻璃瓶中，密封保存。蛋黄油在常温下可保存半年左右，但最好放在阴凉处，避免阳光直射。

七、使用蛋黄油

在洁面后，取适量蛋黄油涂抹在面部，轻轻按摩至吸收。对于干燥、粗糙的肌肤，可以将蛋黄油与面霜混合使用，效果更佳。

八、注意事项

1. 自制蛋黄油过程中，要确保卫生，避免细菌滋生。

2. 蛋黄油虽然对肌肤有很好的滋养效果，但不宜过量使用，以免造成肌肤负担。

3. 对于过敏体质的人群，使用前请先在耳后或手腕内侧进行过敏测试。

通过以上小贴士，相信大家已经掌握了自制蛋黄油的方法。让我们一起动手，用天然、健康的蛋黄油呵护肌肤，焕发美丽光彩吧！

玛卡，一种源自南美洲秘鲁安第斯山脉的神奇植物，近年来在全球范围内引起了广泛关注。它富含多种营养成分和生物活性物质，被誉为“天然荷尔蒙发动机”。那么，玛卡究竟对男性健康有哪些神奇的功效与作用呢？

首先，玛卡具有显著的改善性功能作用。玛卡中含有玛卡酰胺和玛卡烯等生物活性物质，这些物质能够增强男性勃起功能，改善阳痿、早泄等问题，并提高精子数量和活性。对于因性功能障碍而困扰的男性来说，玛卡无疑是一种理想的保健品。

其次，玛卡有助于调节内分泌。玛卡中的多种生物碱可以作用于视丘下部和脑垂体，调节肾上腺、胰腺、卵巢等器官的功能。对于女性而言，玛卡能有效缓解月经不调等问题；对于男性而言，玛卡则有助于提高精子数量和活力。

此外，玛卡还具有抗疲劳、抗氧化、改善睡眠等功效。玛卡中含有丰富的氨基酸、牛磺酸、矿物质锌等成分，能够显著对抗疲劳，增强肌肉耐力，提升机体抗病力。同时，玛卡中的抗氧化物质如亚麻酸、亚油酸、维生素C、黄酮类化合物等，能够减少自由基的损伤，延缓衰老。

值得一提的是，玛卡对男性更年期综合症也有一定的缓解作用。玛卡中的多种生物碱能调节肾上腺、胰腺、卵巢等功能，平衡体内的荷尔蒙水平，从而改善因更年期综合症引起的各种症状。

然而，尽管玛卡具有诸多神奇的功效与作用，但它并非万能的保健品。玛卡作为中药材，具有一定的适应症和使用禁忌。以下是一些关于玛卡使用的小贴士：

1. 玛卡并非药品，不能替代药物治疗疾病。

2. 玛卡适合健康人群和亚健康人群食用，但对于某些特殊人群（如孕妇、哺乳期妇女、过敏体质者等）应谨慎使用。

3. 玛卡虽具有多种功效，但过量摄入可能导致不良反应，建议按照说明书或专业人士的建议使用。

4. 玛卡最好在餐后服用，以利于吸收。

总之，玛卡作为一种天然的保健品，对男性健康具有诸多神奇的功效与作用。了解并合理使用玛卡，有助于提高男性生活质量，增强身体健康。然而，在使用玛卡的过程中，还需注意适应症、使用禁忌和合理用量，以确保安全有效。

玉米黄素，一种存在于玉米等黄橙色食物中的天然色素，近年来因其独特的生理功能受到了广泛关注。研究表明，玉米黄素在调节血糖方面具有神奇的作用，对于预防和控制糖尿病具有重要意义。

首先，玉米黄素具有降低血糖的作用。玉米黄素能够促进胰岛素的分泌，提高胰岛素的敏感性，从而降低血糖水平。对于糖尿病患者来说，适量摄入富含玉米黄素的食物，有助于控制血糖，减少并发症的发生。

其次，玉米黄素有助于改善胰岛素抵抗。胰岛素抵抗是糖尿病的重要病理生理基础，而玉米黄素可以改善胰岛素抵抗，提高胰岛素的利用效率。这对于糖尿病患者来说，无疑是一种福音。

此外，玉米黄素还具有抗氧化作用。糖尿病患者的体内常常存在氧化应激，导致细胞损伤和功能障碍。玉米黄素作为一种天然抗氧化剂，可以有效清除体内的自由基，减轻氧化应激，保护胰岛β细胞，从而有助于预防和控制糖尿病。

那么，富含玉米黄素的食物有哪些呢？除了玉米，胡萝卜、南瓜、菠菜、蛋黄等食物中也含有丰富的玉米黄素。在日常饮食中，我们可以通过以下几种方式摄入玉米黄素：

1. 多吃玉米、胡萝卜、南瓜等富含玉米黄素的食物，如玉米粥、胡萝卜炖牛肉、南瓜饼等。

2. 增加蔬菜摄入，如菠菜、油菜等绿叶蔬菜，这些蔬菜中含有丰富的玉米黄素和叶黄素。

3. 选择富含玉米黄素的食用油，如橄榄油、葵花籽油等。

4. 适量食用蛋黄，蛋黄中的玉米黄素含量较高。

需要注意的是，虽然玉米黄素对调节血糖具有积极作用，但并不能完全替代药物治疗。对于糖尿病患者来说，在饮食调理的同时，仍需遵医嘱，按时按量服用药物。

总之，玉米黄素作为一种天然的血糖调节剂，具有降低血糖、改善胰岛素抵抗、抗氧化等多种生理功能。在日常饮食中，适量摄入富含玉米黄素的食物，有助于预防和控制糖尿病，提高生活质量。让我们共同关注玉米黄素，为健康加油！

红花生地，作为我国传统药材之一，历史悠久，其独特的药理作用和养生功效，逐渐成为现代养生的新宠。红花生地，顾名思义，由红花和生地两味药材组成，具有活血化瘀、滋阴养血、清热解毒等功效，广泛应用于临床治疗和日常保健。

红花，又称藏红花、番红花，是一种珍贵的药用植物。早在《本草纲目》中就有记载，红花具有活血化瘀、调经止痛、抗炎、抗氧化等功效。现代研究表明，红花中含有丰富的胡萝卜素、维生素C、氨基酸等营养成分，对心血管、神经系统和免疫系统都有益处。红花中的红色素类化合物具有抗氧化、抗炎、抗衰老等多种功效，对女性痛经、月经不调、血液循环不畅等问题有显著改善作用。

生地，又称地黄，是一种常见的中药材。生地具有滋阴养血、清热解毒、凉血止血等功效。现代研究表明，生地中含有丰富的多糖、氨基酸、维生素等营养成分，对心血管、神经系统和免疫系统都有益处。生地中的多糖成分具有抗炎、抗氧化、抗衰老等作用，对高血压、糖尿病、冠心病等疾病有辅助治疗作用。

红花生地结合，相得益彰，具有以下养生功效：

1. 活血化瘀：红花和生地都具有活血化瘀的功效，可以改善血液循环，预防血栓形成，对心脑血管疾病有良好的预防和治疗作用。

2. 滋阴养血：红花和生地都具有滋阴养血的功效，可以改善贫血、头晕、失眠等症状，对女性月经不调、痛经等问题有显著改善作用。

3. 清热解毒：红花和生地都具有清热解毒的功效，可以清除体内毒素，预防感冒、流感等疾病。

4. 抗氧化：红花和生地都具有抗氧化作用，可以延缓衰老，预防癌症等疾病。

5. 养颜美容：红花和生地具有美容养颜的功效，可以使皮肤光滑细腻，延缓皱纹产生。

在日常生活中，红花生地可以泡水饮用，也可以与其他食材搭配食用。以下是一款红花生地养生茶饮的泡制方法：

材料：红花3克，生地10克，绿茶5克。

泡制方法：将红花、生地和绿茶放入茶壶中，加入沸水，加盖焖泡5分钟，即可饮用。

红花生地作为古老药材，在现代养生领域发挥着重要作用。了解和运用红花生地，有助于我们更好地保健养生，提高生活质量。

茶叶，作为我国传统的饮品，历史悠久，深受人们喜爱。茶叶中不仅含有丰富的茶多酚、茶碱等成分，还含有多种对人体有益的氨基酸。这些氨基酸对于人体健康具有重要作用，下面我们就来详细了解一下茶叶中的氨基酸及其健康益处。

首先，茶叶中的氨基酸是构成蛋白质的基本单元，对于人体细胞的修复和生长具有重要作用。氨基酸饮品中含有的氨基酸种类繁多，如茶氨酸、谷氨酸、天冬氨酸等，这些氨基酸在人体内可以转化为蛋白质，为人体提供必需的营养。

茶氨酸是茶叶中含量最高的氨基酸，具有多种生理活性。研究表明，茶氨酸具有镇静作用，可以缓解焦虑、紧张等情绪，增进睡眠品质。此外，茶氨酸还能增强记忆力，增进大脑功能。同时，茶氨酸还具有抗氧化、抗疲劳、降低血压等作用。

谷氨酸是人体必需氨基酸之一，具有调节神经系统功能的作用。谷氨酸能促进神经递质的合成，改善神经传导，增强记忆力。同时，谷氨酸还具有抗氧化、抗疲劳、减少血压等作用。

天冬氨酸具有调节神经系统功能、增强免疫力、抗疲劳等作用。天冬氨酸还能促进肝细胞再生，保护肝脏。

丝氨酸具有抗氧化、抗疲劳、降低血压等作用。同时，丝氨酸还能促进细胞分裂、生长，增进免疫力。

丙氨酸具有抗疲劳、降低血压、抗氧化等作用。

茶叶中的氨基酸对人体健康具有以下益处：

1. 提高免疫力：茶叶中的氨基酸和茶多酚等成分具有协同作用，可以增强人体免疫力，提高抵抗力。

2. 抗氧化：茶叶中的氨基酸和茶多酚等成分具有抗氧化作用，可以清除体内的自由基，延缓细胞老化，预防疾病的发生。

3. 改善睡眠：茶氨酸具有镇静作用，可以缓解焦虑、紧张等情绪，增进睡眠品质。

4. 提神醒脑：茶叶中的氨基酸和茶碱等成分可以刺激中枢神经，增强人体代谢和兴奋神经系统，从而提神醒脑，增加身体的活力。

5. 增强记忆力：茶氨酸和谷氨酸等氨基酸具有增强记忆力的作用。

6. 保护心血管：茶叶中的氨基酸和茶多酚等成分具有降低血压、降低血脂的作用，可以保护心血管健康。

总之，茶叶中的氨基酸对人体健康具有重要作用。适量饮用茶叶，不仅可以品味到茶的美味，还能为人体带来诸多健康益处。然而，饮茶也要适量，过量饮茶可能导致不良反应。让我们以茶养生，迈向健康的生活！

重庆耍耍网 重庆耍耍网

杭州龙凤论坛：环保公益，共建绿色家园

近年来，随着我国经济的快速发展，环境问题日益凸显。为提高公众环保意识，推动环保事业发展，杭州龙凤论坛应运而生。此次论坛以“环保公益，共建绿色家园”为主题，旨在倡导全社会共同参与环保事业，为建设美丽杭州贡献力量。

一、论坛背景

杭州，这座拥有悠久历史和独特文化底蕴的城市，近年来在环保事业上取得了显著成效。然而，环境污染、资源枯竭等问题依然严峻。为应对这一挑战，杭州龙凤论坛应运而生，希望通过此次论坛，汇聚各方力量，共同探讨环保公益发展之路。

二、论坛亮点

1. 突出主题，聚焦环保公益

本次论坛以“环保公益，共建绿色家园”为主题，聚焦环保公益领域，邀请政府部门、企业、社会组织、志愿者等各方代表，共同探讨环保公益的发展现状、存在问题及未来方向。

2. 实用性强，分享成功经验

论坛邀请了在环保公益领域取得显著成绩的嘉宾，分享他们的成功经验，为参会者提供有益的借鉴。此外，论坛还设置了互动环节，参会者可以与嘉宾面对面交流，探讨环保公益的实践问题。

3. 多元参与，凝聚共识

本次论坛吸引了政府部门、企业、社会组织、志愿者等多元主体参与，共同为环保公益事业建言献策。通过论坛，各方代表将凝聚共识，形成合力，共同推动环保公益事业的发展。

三、论坛成果

1. 提升环保意识

通过论坛的举办，让更多的人了解环保公益的重要性，提高公众环保意识，为环保公益事业营造良好的社会氛围。

2. 促进交流与合作

论坛为各方代表提供了一个交流合作的平台，有助于推动环保公益项目的实施，实现资源共享，提高环保公益项目的实效。

3. 倡导绿色生活方式

论坛倡导绿色生活方式，引导公众从身边小事做起，积极参与环保行动，共建绿色家园。

四、结语

杭州龙凤论坛的举办，为环保公益事业的发展注入了新的活力。相信在全社会共同努力下，我们一定能够共建绿色家园，为子孙后代留下一个美好的生活环境。让我们携手共进，为环保公益事业贡献自己的力量！

在我国茶文化中，白茶是一种备受喜爱的茶类。它以其独特的制作工艺和保健功效，成为了人们养生的首选。那么，白茶究竟有哪些独特功效呢？让我们一起揭秘白茶养生之道，轻松无忧享健康。

首先，白茶具有抗氧化、抗衰老的作用。白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，能有效清除体内的自由基，减缓细胞衰老速度。长期饮用白茶，可以帮助我们保持年轻态，延缓衰老。

其次，白茶具有清热解毒、消炎杀菌的功效。白茶中的茶多酚和儿茶素等成分，对细菌、病毒有抑制作用，可以有效预防感冒、咽喉炎等疾病。同时，白茶还具有清热解毒的作用，对于夏日暑热、口腔溃疡等症状有很好的缓解作用。

再者，白茶具有降脂、减肥的作用。白茶中的茶多酚和儿茶素等成分，可以降低血脂、胆固醇，预防心血管疾病。此外，白茶还具有促进脂肪代谢、减少脂肪吸收的作用，有助于减肥瘦身。

此外，白茶还有以下功效：

1. 增强免疫力：白茶中的茶多酚、儿茶素等成分，可以提高人体免疫力，增强抵抗力。

2. 保护肝脏：白茶中的茶多酚、儿茶素等成分，可以保护肝脏，预防肝脏疾病。

3. 抗癌：白茶中的茶多酚、儿茶素等成分，具有抗癌作用，可以预防癌症。

4. 美容养颜：白茶中的茶多酚、儿茶素等成分，可以抗氧化、抗衰老，使肌肤保持年轻。

那么，如何正确饮用白茶，发挥其养生功效呢？

1. 选择优质白茶：购买白茶时，要选择正规渠道，确保茶叶的品质。

2. 适量饮用：每天饮用3-5克白茶为宜，过量饮用可能对身体造成负担。

3. 恰当泡茶：白茶泡茶时，水温不宜过高，以80-90℃为宜，避免破坏茶叶中的有效成分。

4. 适时饮用：白茶适宜在早晨、下午饮用，晚上饮用可能会影响睡眠。

总之，白茶作为一种独特的茶类，具有丰富的保健功效。通过了解白茶养生之道，我们可以轻松无忧地享受健康生活。让我们从今天开始，品茗白茶，品味健康人生。

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杭州男士专享：洗脸按摩桑拿，养生新体验

随着现代生活节奏的加快，人们越来越注重身心健康，寻求各种方式来舒缓压力。在我国，养生文化源远流长，从古至今，人们都在追求身心的和谐与平衡。近年来，杭州成为了男士养生的新地标，洗脸、按摩、桑拿等养生项目受到了广大男士的喜爱。本文将为您详细介绍杭州男士专享的洗脸按摩桑拿养生新体验。

一、洗脸：清洁肌肤，焕发活力

洗脸是养生的第一步，也是最为基础的一步。在杭州，男士们可以享受到专业的洗脸服务，清洁肌肤，焕发活力。

1. 专业洗脸：杭州的男士养生会所引进了先进的洗脸设备和技术，采用纯天然的洗面奶和护肤品，深层清洁肌肤，去除皮肤表面的污垢和油脂，使肌肤呈现出健康的状态。

2. 面部按摩：在洗脸的基础上，技师还会为您进行面部按摩，通过按压面部穴位，促进血液循环，缓解疲劳，使肌肤更加紧致有弹性。

3. 蒸汽敷面：蒸汽敷面是洗脸养生的最后一个环节，通过蒸汽的热力作用，使毛孔扩张，排出肌肤内的毒素，同时为肌肤补充水分，使肌肤水润光滑。

二、按摩：舒缓疲劳，放松身心

按摩是养生的核心环节，可以舒缓疲劳，放松身心。杭州男士养生会所的按摩项目包括：

1. 中式按摩：中式按摩以中医理论为基础，通过按压穴位，刺激经络，调整气血，达到舒缓疲劳、保健身体的效果。

2. 泰式按摩：泰式按摩起源于泰国，注重身体的拉伸和舒展，能够帮助解除肌肉紧张，促进血液循环，提高身体免疫力。

3. 油压按摩：油压按摩采用天然植物精油，通过按摩手法，使精油渗透肌肤，舒缓疲劳，改善肌肤状况。

三、桑拿：排毒养颜，强身健体

桑拿是养生的最后一个环节，具有排毒养颜、强身健体的作用。杭州男士养生会所的桑拿项目包括：

1. 干蒸：干蒸是通过高温的桑拿房，使身体大量出汗，排出体内毒素，达到净化身体的效果。

2. 湿蒸：湿蒸是通过蒸汽桑拿，使身体在高温高湿的环境中，排出汗液，达到舒缓疲劳、改善肌肤的效果。

3. 桑拿按摩：在桑拿过程中，技师还会为您进行按摩，帮助舒缓肌肉紧张，提高桑拿的效果。

总之，杭州男士专享的洗脸按摩桑拿养生新体验，从清洁肌肤、舒缓疲劳到排毒养颜，全方位关爱男士的身心健康。在繁忙的生活中，不妨抽出时间，来杭州男士养生会所，享受一场养生之旅，为自己的身心注入新的活力。

标题：《杭州精选日式按摩，体验正宗舒缓魅力》

在繁华的都市中，每个人都面临着或多或少的压力。寻找一种有效的放松方式，成为现代生活的一种必需。在杭州这座充满江南水乡韵味的城市里，日式按摩以其独特的舒缓魅力，成为无数都市人追求身心平衡的选择。今天，就让我们走进杭州，探寻那些精选日式按摩馆，体验正宗的舒缓魅力。

一、日式按摩的起源与特点

日式按摩，又称日式指压，起源于日本的传统按摩技艺。它以中医经络学说为基础，结合日本传统的按摩手法，形成了一套独特的按摩体系。日式按摩注重按摩师与顾客的沟通，根据顾客的需求和身体状况，采用不同的按摩手法和力度。其特点在于舒缓、细致、专业，旨在帮助顾客达到身心的和谐与平衡。

二、杭州精选日式按摩馆推荐

1. 杭州和敬日式按摩

位于杭州市中心的和敬日式按摩，是一家拥有多年历史的按摩馆。这里的环境优雅舒适，装修风格独具日本特色。一走进店内，就能感受到浓厚的日式氛围。店内的按摩师均经过严格的专业培训，手法熟练，服务周到。在这里，您可以体验到正宗的日式按摩，让身心得到充分的放松。

2. 杭州水云间日式按摩

水云间日式按摩位于杭州西湖风景区附近，交通便利。店内环境清幽，装修风格简约大气。这里的按摩师拥有丰富的经验，擅长运用日式按摩手法缓解各种身体不适。在按摩过程中，您还可以欣赏到窗外的美景，让心灵得到愉悦的放松。

3. 杭州悠然日式按摩

悠然日式按摩位于杭州市江干区，是一家以正宗日式按摩为主的服务机构。店内环境温馨，装修风格充满日式风情。按摩师们手法娴熟，能够根据顾客的需求提供个性化的服务。在这里，您可以享受到一场正宗的日式按摩，让身心得到深度的舒缓。

三、体验正宗日式按摩的魅力

1. 舒缓身心

日式按摩通过专业的手法和力度，能够帮助顾客缓解肌肉紧张、消除疲劳。在按摩过程中，您会感受到按摩师的手法柔和而有力，让您逐渐放松下来，进入一个舒适的状态。

2. 调节内分泌

日式按摩还能够调节人体的内分泌系统，促进血液循环，改善身体各器官的功能。长期坚持按摩，有助于提高免疫力，保持身心健康。

3. 增强睡眠质量

日式按摩能够帮助顾客改善睡眠质量，让您在按摩后能够更快入睡，睡眠更深沉。这对于经常失眠的人来说，无疑是一种福音。

4. 放松心情

在日式按摩的过程中，顾客可以沉浸在舒适的环境中，聆听轻柔的音乐，感受按摩师的专业服务。这让您的心情得到放松，压力得到释放，从而达到愉悦的状态。

四、结语

在杭州这座美丽的城市里，日式按摩以其独特的舒缓魅力，成为了许多人追求身心平衡的选择。不妨在闲暇之余，来到这些精选的日式按摩馆，体验一场正宗的舒缓之旅，让身心得到全面的放松和养护。在这里，您将感受到日式按摩带来的无尽魅力，收获一份宁静与美好。

在快节奏的现代生活中，眼睛的负担日益加重，保护视力成为了人们关注的焦点。草莓酸奶作为一种兼具美味与营养的饮品，不仅能够满足人们对健康生活的追求，还能有效保护视力，让你清晰看世界。

草莓中含有丰富的维生素A和胡萝卜素，这两种物质对于保护视力至关重要。维生素A是视网膜中感光细胞的重要成分，能够维持视网膜的正常功能，预防夜盲症。胡萝卜素在人体内可以转化为维生素A，具有与维生素A相似的作用。因此，常饮草莓酸奶有助于提高视力，让眼睛更加明亮。

酸奶中的乳酸菌能够帮助人体消化吸收，增强免疫力。草莓酸奶中的乳酸菌在发酵过程中，会产生一种名为“双歧杆菌”的益生菌，这种益生菌有助于维护肠道健康，促进营养物质的吸收。同时，酸奶中的钙、磷等矿物质能够促进骨骼发育，有助于保护视力。

草莓酸奶还具有以下好处：

1. 抗氧化：草莓中含有丰富的抗氧化物质，如花青素、维生素C等，可以清除体内的自由基，减缓衰老，保护视力。

2. 降低血糖：草莓酸奶中的乳酸菌能够帮助调节血糖，对于糖尿病患者来说，是一种健康的饮品。

3. 改善睡眠：酸奶中的色氨酸有助于促进睡眠，常饮草莓酸奶有助于改善睡眠质量。

4. 增强免疫力：草莓酸奶中的益生菌能够增强人体免疫力，预防疾病。

为了更好地发挥草莓酸奶的保护视力作用，以下是一些建议：

1. 选择新鲜草莓和优质酸奶制作草莓酸奶，确保营养价值。

2. 控制摄入量，适量饮用，避免过量摄入糖分。

3. 结合其他护眼措施，如保持良好的用眼习惯、定期进行眼部检查等。

总之，草莓酸奶作为一种健康的饮品，不仅美味可口，还具有保护视力的作用。让我们从现在开始，养成饮用草莓酸奶的好习惯，让眼睛清晰看世界，享受美好的人生。

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